Forbidden Food

Penalty (miles)

Why?

Beer

10

12kcal/oz stimulates appetite

Butter

5

Bad fat.

Cake

15

Combines fat and sugar which causes fat to be stored

Canned soup

3

So much sodium!

Cheese Burger

10

Grease, Bread, and Cheese

Chitlin’s

500

Pig Intestines? That’s just nasty!

Candy

10

Saturated fat, high calorie, addictive

Carbonated Sodas

20

Too much sugar, carbonation depletes calcium

White rice

5

Processing removes nutrients. High glycemic index

Cookie

15

Those girl scouts deliver lots of sugar and saturated fat

Cream

8

Saturated fat is “unsat”

Donut

30

You know…!

French Fries

25

Could be as many as 600 killer calories

Chicken Franks

10

So, so sodium

Hot dogs

30

11 fat grams

Hard Liquor

25

64kcal/oz stimulates appetite

Liver

10

I hate Liver!!!!

Lunchables

10

Heavily Processed Meat

Margarine

15

Trans Fats

Mutton

10

How could you!!! Baaaad

Potato Chips

16

Saturated fat, preservatives, sodium

Quaker Oats & Honey granola

10

Too much sugar and fat

Red Meats

5

 Save your heart, eat a cowboy. Don’t have a cow.

Aspartame, Saccharin (Added)

5

Food should not be manufactured in a lab. Try Stevia

Sugar (Added)

8

High calorie, high glycemic low nutritional value

White Bread

18

Over-Processed. High glycemic index

Ice Cream

25

Fat & sugar combined make you fat. That’s cold, huh?

Wine

20

35kcal/oz stimulates appetite