Soul Personal Training
Body. Mind. Soul. This time, change everything!

Personal Training Sessions

         Starters

Body Fat Test and Consultation $15

One Week Diet Analysis and Consultation $20

Health and Fitness Lifestyle Analysis $35

Complete Fitness and Flexibility Assessment $39

Metabolic Test and Evaluation $49

Thirty Day Online Diet Management with Software $75

First Week Jump-Start Program Setup and Demonstration $190

       Meat and Potatoes

Advanced Sports Specific Performance Improvement (Six-Months, Four Sessions/Week)

Body Building for Fat Reduction (Six-Months, Three Sessions/Week)

Muscular Strength and Bone Development (Six Weeks, Five Sessions/Week)

Marathon Training (Six-Months, Two Sessions/Week)

Body-and-Life Transformation Training (Twelve-Weeks, Two Sessions/Week)

Body Fat Blast (Six-Weeks, Four Sessions/Week)

Functional Strength and Coordination (Eight Weeks, Three Sessions/Week)

Bodybuilding Extreme Muscle Cut (Eight Weeks, Three Sessions/Week)

Power Lifting Maximum Strength Development Program (Six Weeks, Three Sessions/Week)

Firefighters Challenge Training (Six Weeks, Three Sessions/Week)

White Collar Boxing Program (Four Weeks, Three Sessions/Week)

Aerobic and Cardiovascular Conditioning (Four Weeks, Three Sessions/Week)

Childbirth: Pre and Post Natal Conditioning (Eight Weeks, Two Sessions/Week)

Ab and Back: Beauty and Function (Four Weeks, Two Sessions/Week)

Ski Season Preparation (Four Weeks, Two Sessions/Week)

       Icing on the Cake

Before and After Professional Photo Session $150

Post-Program Reassessment and Goal Modification $30

Customized packages available also. 

Soul Personal Training
20981-A E. Smoky Hill Road
Centennial, Colorado  80015
Click for map location:

Robert Strickland    719-648-4665
Email :   
robstraining@gmail.com

Sandra Kanon   303-669-3748
Email : 
sandrasoultraining@comcast.net

 

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Your Complete Training Studio.

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