Soul Personal Training
&
Body Image Physical Therapy
Centennial, Colorado
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WHAT TO EAT AND WHEN
This time, change everything!
Body. Mind. Soul
Body Image Physical Therapy and
Soul Personal Training Connected at the Hip
Soul Personal Training has partnered with Body Image Physical Therapy
to provide high intensity, top quality fitness programs in a medically
supervised environment.
SPT sports a cadre of trainers carefully selected for unique expertise and
experience. Although the trainers are free to grow their own businesses
independently, we work together to establish training programs for all
Soul Trainees.
This provides an unprecedented level of synergy that injects energy into
each client’s training day.
In addition, since strategies and fitness solutions are developed in a
team environment, there is increased accountability between clients
and trainers, trainers and trainers, as well as trainers and medical staff.
We know that accountability is a major contributor to success in any
fitness program. Emphasis on accountability sets SPT apart from
the others.
Our Trainers Specialize in:
- Exercise Program Design - Nutrition Consulting
- Weight Loss Plans - Sport Specific - Kids Assesments-
Injury prevention - Rehabilitation and much more!
Do you want to know exactly how many calories
you should be eating per day, based on your
body? Schedule your 10 minute Body Gem
Appointment test now!
We'll get you down to the weight you want to be
at! Meet our client " Mr.bones" if he can do it
so can you!
Meet Rob our weight
loss consultant...
Kelly looking at her Nutrition/Food Plan...
For more Programs
Click here!
Fastest Chicken Stir Fry
Think you don't have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead.
Yield: 6 servings
Here's what you need...
- 1 teaspoon olive oil
- 1 teaspoon chopped garlic
- 1 cup asparagus, cut into 2 inch segments
- 1 (16 oz) package pre-chopped stir fry vegetables
- 1 (10 oz) package shredded cabbage
- 1 cup chopped pineapple
- 1 cup chopped cooked chicken breast
- 3/4 cup teriyaki sauce
- Heat the olive oil in a large skillet or wok. Add the garlic. When the garlic is browned add the asparagus. Stir fry for 5 minutes or until the asparagus turns bright green.
- Add the chopped stir fry vegetables, cabbage, and pineapple. Stir fry for 5 minutes or until the vegetables are tender.
- Add the cooked chicken pieces and mix in the teriyaki sauce. Stir fry for another minute, until the sauce is evenly distributed.
Nutritional Analysis: One serving equals: 117 calories, 1.8g fat, 15.8g
carbohydrate, 4g fiber, and 10.7g protein.
For more recipes click here
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Sports Specific Camps
Call for Pricing. 1 to 3 hr sessions. All sports!
To see more pictures
www.facebook.com/album.php
Soul Personal Training conducts sport specific training camps for girls and boys!
Is your team struggling to win, work better as a team, need basic running, core, speed and agility coaching?
Soul Personal Training will come and conduct a camp and we'll emphasize individual and team
functional speed, effective aggression, and core strength.
For more information or to schedule a camp call Rob or Sandy @ 303-669-3748 or 719-648-4665
Soul Personal Training
20981-A E. Smoky Hill Road
Centennial, Colorado 80015
720-870-BFIT (2348)
Robert Strickland 719-648-4665
Email : robstraining@gmail.com
Sandra Kanon 303-669-3748
Email : sandrasoultraining@comcast.net
Want a new Career? How about become a Personal
Trainer in less than Six Months and get in shape while going
to school.
Day, Evening(6 months course) and Weekend Class(year course).
Click on the banner below to get started in the fitness industry.
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