Do you want to know once and for all how to eat? Look no further. Finally we've broken it down so you know when to eat what in order to shed bodyfat and maintain lean muscle. You may be thinking, “well, there’s the ‘what’ column and the ‘when’ column but where’s the ‘why’?” Who cares? Wanting the why is yet another excuse to weight. Lean not on your own understanding. Just eat it.

What / When

Before Noon

Afternoon

Evening

Pre-exercise

Post Exercise

Apples

X

X

X

Asparagus

X

X

Baked Potato

X

X

X

Banana

X

X

Broccoli

X

X

Brown Rice

X

X

Carrots

X

X

Cheese Stick

X

X

Chicken Breast

X

X

X

Chocolate Milk

X

Cottage Cheese

X

X

Edamame

X

Egg White Omelet

X

X

X

X

Egg Whites

X

X

X

X

Eggs

X

X

Green Beans

X

X

Honey

X

Kashi Go Lean Cereal

X

Meal Replacement Shake

X

X

Multi-Grain Pancake

X

X

Oatmeal

X

X

Ostrich Stick

X

X

Peanut Butter

X

Protein Shake

X

X

X

Raisins

X

X

Spaghetti Squash

X

Spinach

X

X

Sweet Potato

X

X

Tilapia

X

X

X

Tomato

X

X