Here's some suggested Nutritional Facts to

Hydrate, Carb Load and Replenish Glycogen Stores

Pre, Half-Time and Post Games!

Evening before game.

"We need to Carb load for energy to fuel us for the game"



Suggest foods are:

Plenty of Water or Gaterade

Meat / Pasta

Pizza

Chicken and Rice

Sweet Potatoes or Baked Potatoes







Pre Game Foods

Foods should be eaten 1-2 hours before the game.



Oatmeal W/ Fruit

Kashi Cereal or Multi-Grain Cereal

Granola & Yogurt

Waffle & Eggs

Multi Grain Toast w/ Peanut Butter

Granola Bar or Protein Bar

Juice

Fruit

Half-Time Snack



Fruit - Apples, Grapes, Watermelon, Oranges ect.

Gaterade or Sports Drink

Plenty of Water





Post game

PB&J Sandwich

Multi-Grain Meat Sandwich

Fruit

Gaterade or Sports Drink

Plenty of Water

Protein Shake - EAS, Muscle Milk ect.